Learn to Meditate – The Path of Kriya Yoga, Level 1

This course is open to anyone who wishes to learn to meditate, regardless of religious or spiritual background. Whether or not you are new to meditation, these lessons can help you establish and develop a deep, consistent practice and help awaken within the peace, joy, and divine love that are a part of your true nature. It’s step one out of…

This course is open to anyone who wishes to learn to meditate, regardless of religious or spiritual background. Whether or not you are new to meditation, these lessons can help you establish and develop a deep, consistent practice and help awaken within the peace, joy, and divine love that are a part of your true nature. It’s step one out of four on the Path of Kriya Yoga but can be done also as a standalone course. In two classes of three hours each, we will cover: Paramhansa Yogananda’s Hong Sau technique of concentration Workings of the conscious, subconscious, and superconscious mind Superconscious Living Exercises How to sit comfortably for meditation How to still the restless mind The roadmap to meditation The importance of breath/mind connection and the power of the focused mind Basic principles for controlling and increasing your physical and mental energy How to take...