Understanding Hypnotherapy: The Science, Process and Real-Life Applications

A free, beginner-friendly 90-minute masterclass with Harpreet B Sharma on what hypnosis is, why familiar patterns repeat, how hypnotherapy is structured and where it may be used responsibly.

Understand what hypnosis actually is, how focused attention and therapeutic suggestion may be used, and why familiar reactions or behaviours can feel automatic. What we will explore What hypnotherapy is and what happens during hypnosis Why thoughts, emotions, experiences and learned responses can shape repeating patterns What may lie beneath anger, anxiety, fear, self-doubt, low confidence or procrastination How relaxation, focused attention, imagery, suggestion and mental rehearsal may support therapeutic work Responsible real-life applications and the limits of the evidence A short, optional guided experience in a safe and structured setting This educational masterclass does not diagnose, treat or replace medical care, psychotherapy or emergency support. People respond differently and no result can be guaranteed.