Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT), often referred to as “tapping,” is a modality that combines elements of psychology and acupressure to promote emotional healing and well-being. Developed in the 1990s by Gary Craig, EFT is based on the premise that negative emotions are linked to disruptions in the body’s energy system. By tapping on specific meridian points, practitioners aim to restore energy balance and alleviate emotional distress.

Emotional Freedom Technique (EFT), often referred to as “tapping,” is a modality that combines elements of psychology and acupressure to promote emotional healing and well-being. Developed in the 1990s by Gary Craig, EFT is based on the premise that negative emotions are linked to disruptions in the body’s energy system. By tapping on specific meridian points, practitioners aim to restore energy balance and alleviate emotional distress. EFT is seen as a versatile modality that combines aspects of psychology and holistic healing. Like any therapeutic approach, its effectiveness can vary from person to person. Those interested in exploring EFT are encouraged to seek out a qualified practitioner or to explore self-tapping resources to get started. As with any healing modality, it’s essential to approach it with an open mind while remaining critical and informed.