Breathwork Therapy

Breathwork is the intentional, conscious control of your breathing pattern. By changing how you inhale, exhale, and hold your breath, you can shift your physical and mental state, reduce stress, and change your heart rate

What is Breathwork Your breath brings oxygen into your body so that you can thrive. When you are physically or emotionally stressed, it affects how you breathe. Breathwork helps to calm your stress and bring balance to your body. So, how does it work, and what are breathwork techniques? Understanding Breathwork People have been practicing breathwork for thousands of years, and it has roots in yoga practice. The basic idea of breathwork is to release toxins and stress when you breathe out and nourish your mind and body when you breathe in. Benefits of Breathwork Research on breathwork is promising. Potential health benefits of breathwork include: Alkalizing your blood PH Anti-inflammatory effect Elevating your mood ‌Breathwork may also have a positive impact on your central nervous system. When you feel stressed, your breath tends to become fast and shallow. This limits the oxygen...